Jan 13, 2017

Core Workshop w/ @KaisaFit

Kaisa Keranen (known simply as @KaisaFit online) is a Seattle-based fitness pro spreading the benefits of daily movement to her 300k+ followers. What first attracted me to Kaisa was how much power, energy and creativity she displayed in her Instagram fitness posts.

After meeting her in person, and having the pleasure of taking one of her FitBit Seattle classes as Zum Fitness, I was enamored with just how beautiful of a spirit she has in real life!

Kaisa not only has an enviable physique which promotes strong being beautiful, but when she jumps it's like she's weightless! The height she gets and her ability to seemingly have non-stop energy is really a source of motivation when you're taking her class.

There are so many "fitness chicks" on IG, many of whom seem to have gotten some surgery and are just half assing their way through workouts... or just pushing flat tummy tea lol... it's refreshing to have examples like Kaisa who are truly living a healthy lifestyle, encouraging people to achieve their fitness goals in a practical way (Daily Movement), and who promote body positivity. Kaisa is basically my Fitness Bae and someone you should know, especially if you're in Seattle.

This Saturday she'll be partnering with her mother Monique to teach a Core Workshop at Zum Fitness! This women's only workshop will be broken into 2 parts -- the first an hour long workout with Kaisa, followed by an hour-long discussion with her mother.

"One thing my mom and I often discuss is the concept of our core and what it means to be truly strong and grounded in who we are as human beings. We all know what our physical (external) core is but our internal core, the element that truly makes us who we are, is often neglected. Over the years my mom has taught me the importance of getting in touch with what lies underneath my skin and what it takes to be truly strong, bold and fearless in who I am as woman. Working on my internal core is a daily process but one that is often made easier with the support of my mother. She is truly the reason I am who I am today and I couldn't be more excited to have her come and share with you all."

This event has a suggested donation of $20. For tickets and more information click here.

A photo posted by Kaisa Keranen (@kaisafit) on

Images via FitBit Local and Shape

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