Jan 12, 2017

Seattle Twerkshop 1/20
The Boss Chick Dance Workout


Back in October a girlfriend gifted me a last minute ticket to a Seattle Twerkshop. Though I love to dance and am quite the dancing queen, I was on the fence about going to a Twerkshop... in Seattle.. and what that would actually be like. I was iffy on the flyer, didn't see much information online, but was down to be the guinea pig and see what the class had in store. Fast forward 90 mins later and I had experienced the most body positive, genuinely FUN, dance fitness class ever!

Created by classically trained dancer Simone Sobers, The Boss Chick Dance Workout is a "hardcore, hip hop, dancehall, reggaeton workout designed exclusively for women to feel sexy and get fit at the same time." What I enjoyed most about the class was coming together with women of all shapes, sizes, racial backgrounds and dance levels... getting in an intense, yet FUN workout, and burning an insane amount of calories. I think I topped out around 800-900 calories burned... it was epic and amazing.

The class includes a mix of twerk drills, twerk techniques, twerk cardio routines, floor work, isolations and a short choreo routine to end the class! Below is a video I took of the final choreo we did to close out the class back in October!




What: Seattle Twerkshop (Women Only)
When: Friday, January 20th
Time: 7p to 830p
Where: Mitchell Activity Center @ Seattle Central Community College (1718 Broadway)
Tickets: $24 in advance and $30 at the door (click here for tickets)

Note: There are no refunds, but you can transfer your ticket to someone else 

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