Looking at images of black men being publicly executed... murdered by police who will more than likely go without any disciplinary action... only to then have that followed by murders of police in Dallas... it's just SO much to handle. Murder is not the answer. Crime is not the answer... we want outrage and justice for anyone who is murdered; however that requires equal outrage and justice, not just for specific lives. A white life or a "life in blue" is not worth more than a black or brown life.
With everything that's been happening I felt a pressing need to focus on self-care. One of the things I like doing and have found to be successful is doing an Aura Protection Bath. I like this recipe I found on TheHoodWitch.com that calls for about 30-40 mins of undisturbed time and ingredients most people have around the house.
I took this bath last night and it was amazing. I opted to use ACV and add the essential oils of Spearmint and Eucalyptus. It was magical. It's nearly impossible to not feel the weight of all the chaos currently happening in the world, so be sure to take some time for self-care this weekend. Stay encouraged and guard your heart... it's easy to get caught up in the bullshit and hate that's spreading like wildfires right now.