With that said, I started paying more attention to the amount of sleep I was getting once I received a Fitbit Charge HR for my birthday back in June. If you want to be faced with some cold, hard facts just look at your Fitbit stats at the end of the week and see how much sleep you're actually getting each night. It was sobering. I realized I was averaging maybe 5-6 hrs of sleep a night and it was a wake-up call that I needed to implement a schedule.
|Turning up instead of sleeping|
When I saw xoNecole share a post from Refinery29 on "5 Days of Waking Up Early" I knew this was perfecting timing and something I needed to try. So, this week (Mon - Thurs only) I'll be giving this 5am challenge a try.