Nov 18, 2014

Prioritizing my Mental, Emotional and Physical Health


A few months ago I decided to make my mental, emotional and physical health a real priority in my life... and I mean actually doing something... In real life... Not just talking about it lol.

In the past I've had a tendency to get an idea, get excited about it... then fast forward a few weeks (or even days) later and I'm already failing big time. This time around I wanted to approach things from a more practical standpoint, identify goals, put together a plan for success, and set monthly benchmarks to measure my progress.

Now that I have a few months of success under my belt I feel comfortable sharing my experience thus far. I'm excited and hoping to encourage others to take the time and effort to prioritize all areas of their health: mental, physical and emotional.

It's not just about looking good in clothes or hitting the gym for endorphins, but truly taking stock of your life, any residual issues you may be carrying, and saying that you'll make the investment to be the healthiest version of yourself possible.

I'm excited to share my progress and continuing journey with everyone. Remember, you don't have to wait for January 1st to roll around to make change.




1 comment:

Kacie Watkins said...

So glad I'm not alone on this! I'm already inspired by your efforts. Looking forward to reading about your progress!

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