Before we sit around and give thanks for everything, followed by gorging ourselves on food... then proceeding to blow all of our money on "stuff" ... take some time to analyze your body and workout routine. Yes, your waistline will be fully expanded for the most part tomorrow, but once Friday hits why not exercise something OTHER than your credit card.
If you like the treadmill but want a way to change it up, check out the below videos from
Chicago Trainer Bryce Fountain. One of the top trainers in Chicago, Bryce offers 2 ways to mix up the standard treadmill workout.
Side Shuffles on Treadmill
Walking Forward Lunges on Treadmill
