Jan 15, 2010

Me Time...


I'm not one for New Year's resolutions (I actually decided to get myself together BEFORE the year ended... no need to wait for the 1st to hit) but I've gotten back into Yoga and couldn't feel better. It's like my body is being zipped up! I feel amazing. My new Yoga instructor came off as a bit of a dictator nazi... but I love having someone push me to stretch deeper, hold my poses longer and not give up. I've committed myself to attend at least 3 yoga sessions a week and use this time to focus on myself and release any tension from the day.

It's easy to get caught up in our jobs, relationships, etc... but everyone should be taking at least an hour out of the day to connect with yourself, God, or whatever spiritual higher being you believe in. It's truly a wonderful feeling to get yourself centered again.

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